At what age should you start anti-aging treatments? Complete guide from the age of 25
At 25, most people don't worry about anti-aging skincare yet, because the visible signs of aging are barely noticeable. However, this is when the skin's aging process slowly begins to set in. Rather than responding to the dictates of anti-aging at all costs, the idea here is to preserve the health of your skin in the long term, much like you would for your body by exercising. This is the principle of “well aging”, a concept that consists of aging well by taking care of your skin in a progressive and appropriate manner.
So, should we really change our routine when the first fine lines appear or can we wait a little longer? We suggest exploring together how to adapt your skincare to your age and the condition of your skin.
The mechanism of skin aging: what is it?
Skin aging is a natural phenomenon that results from both internal biological processes and environmental factors. Over time, the skin begins to gradually lose some of its main components:
- Collagen and elastin: These two proteins, responsible for the firmness and elasticity of the skin, naturally decrease over the years. From the age of 25, collagen production begins to decrease by 1% each year, leading to a loss of tone.
- Fibroblasts: Fibroblasts, the cells that produce collagen and elastin, become less active with age. This contributes to the appearance of wrinkles, sagging, and slower cell regeneration.
- Cellular renewal: The skin cell renewal cycle slows down, making the skin thinner and more fragile, with a visible loss of radiance.
- External factors: Exposure to UV rays, pollution, tobacco and other environmental factors accelerate this process, causing what is called photoaging. The latter is characterized by premature wrinkles, pigment spots and a dull complexion.
Oxidative stress, caused by free radicals (produced by UV rays and pollution), also contributes to this damage, attacking skin cells and accelerating aging.
At what age should you start anti-aging treatments?
There is no hard and fast rule, but here are some tips on when and how to start taking care of your skin to maintain its radiance and youthfulness.
1. Hydrate: the basis at any age
No matter your age, hydration is key to healthy skin. At 25, it’s essential to apply a moisturizer that’s right for your skin type to combat dehydration and smooth out fine lines that can appear due to a lack of moisture. By properly cleansing your skin at night and applying moisturizer, you’ll help maintain its suppleness and prevent the first signs of fatigue.
2. Prevent from the age of 25
Starting at age 25, it's a good idea to incorporate anti-aging active ingredients into your routine to delay the effects of aging. As with exercise, the earlier you start training your skin, the more resistant it will be to the signs of aging in the long term. Starting a preventative routine helps stimulate collagen production, maintain hydration, and protect the skin from external aggressions.
“Collagen banking”: a youth savings plan from the age of 25
The idea of “collagen banking” is based on the fact that from the age of 25, the skin begins to lose about 1% of collagen each year. Collagen acts as a cement that maintains the firmness of the skin, which is why its declining production is one of the main causes of the appearance of wrinkles and sagging skin.
The principle of “collagen banking” is to stimulate collagen production before the signs of aging become visible, by investing in treatments that help keep fibroblasts active. It’s a bit like a savings plan for your skin: the earlier you start, the more you delay the signs of aging.
How to boost collagen at 25?
- Antioxidants: Applying a vitamin C serum helps stimulate collagen production while protecting the skin from free radicals.
- Photobiomodulation: Photobiomodulation sessions, a therapy using LED lights (red and infrared), help stimulate collagen production and improve skin firmness.
- Gentle retinol: Used from the age of 25, retinol helps stimulate cell renewal and promote collagen production, while regulating sebum production, a perfect ally for young skin prone to acne.
How to adapt your care according to your age?
At 25-30 years old: Prevention and protection
Even if the signs of aging are not yet visible, the production of collagen and elastin begins to decrease. At this age, the most important thing is to protect your skin from external aggressions and to stimulate the natural production of collagen.
Recommended routine:
- Eye Contour: A lightweight, decongestant serum to prevent puffiness and dark circles.
- Antioxidant Serum: A vitamin C serum is ideal for protecting the skin from free radicals and preventing sun spots or acne scars. Like the Pure Vitamin C Light Serum
- Moisturizer: Choose a moisturizer that is right for your skin type and be sure to use daily sun protection to prevent UV-induced aging.
- Facial massage: Incorporate massage into your routine to stimulate circulation and help maintain skin elasticity. Tools like massage rollers perfectly mimic the rolling and palpating motions that are so important for skin health.
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At 30-40 years old: First signs of aging
At this age, the first fine lines and loss of firmness may begin to appear, often accentuated by lifestyle or events such as pregnancy.
Recommended routine:
- Eye contour: Opt for an eye contour based on caffeine and niacinamide to smooth fine lines and reduce dark circles. Like the Intense Eye Contour Treatment formulated with 2% NIACINAMIDE (Vitamin B3) 2% and CAFFEINE 0.5%.
- Anti-aging serum: Introduce a serum containing botox-like peptides like Argireline, which helps relax facial muscles to prevent expression lines. Like the Youth Serum formulated with 2% copper peptide and 21% signal peptide active complex.
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Hydration + targeted treatment: Use a moisturizer rich in hyaluronic acid and, if necessary, a specific cream to treat pigment spots or other imperfections.
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At 40-60 years old: Firmness and correction
From the age of 40, skin firmness begins to decrease more markedly, and signs of aging become more visible, including deep wrinkles and pigment spots.
Recommended routine:
- Concentrated anti-aging serum: Choose serums rich in peptides and hyaluronic acid to plump the skin and improve its elasticity. Like the Multi-active Serum 5 Hyaluronic Acids
- Photobiomodulation: Regular LED light sessions to stimulate collagen production and improve firmness.
- Rich moisturizer: At this age, it is important to favor creams rich in nutrients to compensate for the loss of lipids and maintain optimal hydration.
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Conclusion: Start early to age well
It is clear that starting to take care of your skin from the age of 25 is a preventive measure that bears fruit in the long term. Whether with good hydration, antioxidants or more advanced techniques such as photobiomodulation , the important thing is to preserve the youthfulness of your skin by helping it resist external aggressions.
