10 minutes de lumière sur Julie Mamou-Mani

10 min

10 minutes of light on Julie Mamou-Mani

Light, joy, and self-mockery

Journalist, author, and joy activist, Mamouz shines… and draws us into her bubble of contagious optimism. "The brain doesn’t distinguish between a real and a fake smile… so we might as well give it one every day."
10 minutes de lumière sur Julie Mamou-Mani
podcasts

10 min

10 minutes of light on Julie Mamou-Mani

Light, joy, and self-mockery

Journalist, author, and joy activist, Mamouz shines… and draws us into her bubble of contagious optimism. "The brain doesn’t distinguish between a real and a fake smile… so we might as well give it one every day."

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And his glow philosophy?
💬“Growing old is about accepting yourself. And today, I've never felt so good about myself.”

🎧 A bright and inspiring episode, to listen to with or without a smile... but we bet it will come on its own 😄

Find Julie Mamouz here:

https://www.instagram.com/mamouz/ 

And Nooance here:

www.instagram.com/nooanceparis/

www.nooance-paris.com/ 

✨Enjoy listening!


In this episode, she shares:

- Her approach to well-being through laughter,
- Her joyful and collective discovery of the Nooance LED mask,
- Her weekend ritual, combining sport, meditation, and red light.

In this episode, she shares:

- Her approach to well-being through laughter,
- Her joyful and collective discovery of the Nooance LED mask,
- Her weekend ritual, combining sport, meditation, and red light.

Mentioned
in this episode
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