With age, the first signs of sagging appear, particularly in sensitive areas directly exposed to UV rays, such as the face, neck, and décolleté. The skin loses firmness and elasticity, collagen production declines, and wrinkles set in. But today, there are solutions for firming the neck after 50 : facial exercises, anti-aging cosmetic active ingredients, targeted aesthetic treatments, and beauty tech innovations like the LED mask... NOOĀNCE takes stock of the most effective methods for preventing sagging skin and tightening neck skin without surgery.
How to tone a flaccid neck? Muscle toning exercises
There are simple steps you can take to tone your neck and lower face muscles. You can do these facial exercises for a few minutes a day for long-lasting results.
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Extension exercise: the “ceiling kiss”
While seated, tilt your head back and look at the ceiling. Hold this position for a few seconds, then return to your chair. Repeat this exercise about ten times to tone the back of your neck and your cervical vertebrae.
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Hands behind the head
Sit with your back straight. Cross your hands behind your head, spread your elbows, and slowly tilt your head forward, as if touching your chest with your chin, without forcing. Hold for a few seconds and repeat the exercise 5 times.
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Neck rotation
Still in a seated position, slowly turn your head to the right, then to the left. Then, slowly rotate your head in full circles, first in one direction, then in the other. Perform 5 repetitions on each side, making sure to keep your shoulders down throughout the movement.
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Neck self-massage
Gentle massages with plant oils, such as sweet almond or avocado oil, stimulate blood circulation and promote skin regeneration in mature skin.
For example, you can perform circular movements starting from the center of the neck towards the jaw, adding light pinches to stimulate microcirculation. This lymphatic massage has a very effective lifting effect on the double chin.
Firming the neck after 50: the importance of a good anti-aging routine
To maintain toned and healthy skin, here are some good practices to adopt on a daily basis, in addition to facial gymnastics exercises and a suitable skincare routine.
Diet: to repair your skin from the inside
Include foods rich in antioxidants, vitamins and good fatty acids in your diet to fight the signs of aging:
- Rapeseed oil, walnuts and flax seeds are rich in omega 3 and strengthen the skin barrier.
- Vitamin C, found in red fruits, lemon, kiwi and parsley, contributes to cell renewal.
- Quality proteins help support collagen production: fatty fish, seafood, bone broth, legumes.
- Seasonal fruits and vegetables for toned and radiant skin.
Hydration: an essential step to smooth out the neck
- For good internal hydration, drink at least 1.5 to 2 liters of water per day.
- Use moisturizers to restore the hydrolipidic film of mature skin, with formulas containing powerful active ingredients, such as hyaluronic acid.
The multi-active serum with 5 hyaluronic acids intensely hydrates to repair the skin from within and visibly reduce the signs of aging: dark spots, loss of firmness, neck wrinkles.
Sun protection: preventing skin aging
UV rays are one of the main factors in premature skin aging. They accelerate the breakdown of collagen, cause a loss of elasticity, and promote the appearance of pigment spots. It is therefore essential to apply sunscreen every day to the face, neck, and décolleté to protect the skin from UV rays.
Choose a light, non-greasy formula that is easy to integrate into your facial routine, such as Nooance-Paris sunscreen , specially designed to combat the appearance of signs of aging.
Posture: Maintaining skin firmness
In everyday life, certain positions promote sagging skin and the appearance of horizontal wrinkles around the neck: at your desk or on public transport, with your head leaning forward over a telephone or computer, etc.
So to maintain firm skin, remember to maintain an upright posture, shoulders relaxed, and a slightly raised chin. Simply raising your head regularly and adjusting the height of your screens can reduce tension and slow down sagging skin.
Solutions for a smooth and toned neck without surgery
Here are some natural, non-invasive options for restoring toned skin and improving facial contours without resorting to cosmetic surgery. Everyone's skin ages differently, so feel free to experiment with the suggested solutions to find the one that best suits your skin type, lifestyle, and beauty goals.
Cosmetic active ingredients to favor after 50 years old
After the age of 50, the skin on your neck requires the best care to compensate for the natural decline in collagen, elastin, and hydration. Opt for active ingredients that really make a difference:
- Hyaluronic acid deeply hydrates, plumps the skin and limits water loss.
- Vitamin C restores radiance while protecting the skin from external aggressions.
- Retinol and retinoids stimulate collagen production, smooth wrinkles and improve skin texture.
- Exfoliating acids (AHA and BHA) gently smooth the neck and remove dead cells.
- Niacinamide (vitamin B3) promotes cell renewal and evens out skin tone.
- Copper peptides have a formidable anti-aging action to strengthen skin tissue and improve firmness and elasticity.
- Azelaic acid has keratolytic properties that help restore toned, smoother, and more radiant skin.
Aesthetic treatments: facial rejuvenation and visible results
Without resorting to cosmetic surgery, it is possible to undergo cosmetic treatment with a dermatologist to firm the neck after age 50. Some of these methods provide quickly visible results on neck wrinkles and skin firmness.
- Laser reshaping works beneath the skin to reduce wrinkles and tighten the skin.
- A thread lift involves implanting taut threads under the skin to tighten connective tissue. This non-invasive method acts directly on the skin, unlike a traditional neck lift, which surgically tightens facial muscles.
- Radiofrequency is a technique that uses high-frequency electromagnetic waves to smooth the skin of the neck and the oval of the face thanks to a lifting effect.
- Hyaluronic acid filler injections help smooth neck skin, reduce wrinkles and maintain proper hydration.
- Botox injections relax the skin by acting as a muscle relaxant.
These professional treatments are effective but come at a cost: to achieve professional results right at home, a beauty tech device like the LED mask can be a good investment.
LED Face Mask: Reduces neck wrinkles and improves firmness
LED photobiomodulation is a painless and non-invasive technique for stimulating cell regeneration, fighting skin aging and deeply toning the skin.
The Nooance-Paris LED face mask uses the regenerative power of red and infrared light to effectively repair damaged skin cells on all skin types. Results are visible from the first weeks of use on wrinkles and fine lines, complexion radiance, and elasticity: by stimulating collagen production, the skin on the neck is relaxed and visibly younger.
